Why is yogurt and bananas an enriching power food?

Asked by: Lucy Hunt  |  Last update: 28 August 2021
Score: 4.4/5 (32 votes)

Yoghurt is packed with proteins that help preserve muscle mass, while bananas are packed with carbohydrates that help in refuelling energy and preventing muscle soreness.

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Furthermore, Why is yoghurt and bananas are enriching power food?

Yoghurt is packed with proteins that help preserve muscle mass, and bananas are packed with carbohydrates that help in refuelling energy and preventing muscle soreness.

Correspondingly, Why is the green tea recommended power food?. f Green tea contains catechins which are effective in halting oxidative damage of cells. g Combining green tea with lemon juice helps the body to absorb catechins more easily. h Power foods can be enjoyed in a wholesome way by including them in our daily diet to increase muscle development.

Accordingly, What are power foods comprehension?

(1) Power foods are foods that provide rich levels of nutrients like fibre, potassium and minerals. ... A study by the Journal of Agricultural and Food Chemistry says that sulphur compounds in onion and garlic help in the absorption of iron and zinc from chickpeas.

What are power foods What are the rules regarding the partaking of power foods?

Of course, the key to enjoying power foods is proper preparation of these foods, the use of season-fresh foods, and identifying your choice of flavour among power foods. 2. Some of the recommended power food combinations are those that are prepared in our kitchens on a regular basis.

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What is the key to enjoying power food in wholesome way?

(h) The key to enjoying power foods in a wholesome way is to prepare the foods in a proper way. Also, fresh foods are to be used and we can pick the choice of our favourite flavour to enjoy the foods.

What are the power foods?

Top 10 Power Foods to keep you healthy
  • Blueberries. High in vitamin C—helps with wound healing. ...
  • Kale. Contains omega-3 fatty acids and folate—good for brain development. ...
  • Salmon. High in omega-3s— improves blood flow and heart health. ...
  • Black beans. High in fibre—helps with digestion. ...
  • Sweet potatoes. ...
  • Walnuts. ...
  • Avocados. ...
  • Broccoli.

What is the best source of catechins?

9 Catechin-Filled Foods for People who Don't Like Green Tea
  • Apples. ...
  • Blackberries. ...
  • Dark Chocolate. ...
  • Red Wine. ...
  • Cherries. ...
  • Guava. ...
  • Pears. ...
  • Fava Beans.

How can we enjoy power food in our diet?

There are various ways of incorporating power foods in your daily diet. Of course, the key to enjoying power foods is the proper preparation of these foods, the use of season-fresh foods, and identifying your choice of flavour among power foods.

What does the phrase chronic ailments refer to?

A disease or condition that usually lasts for 3 months or longer and may get worse over time. Chronic diseases tend to occur in older adults and can usually be controlled but not cured. The most common types of chronic disease are cancer, heart disease, stroke, diabetes, and arthritis.

What is the advantage of combining green tea and lemon juice?

Green tea is naturally rich in catechin, a powerful antioxidant; by adding a splash of lemon juice, you'll maximize catechin's ability to keep your skin looking young. The vitamin C within the lemon juice slows the breakdown of the tea's antioxidants, so more are readily available for your body to use.

What is the advantage of combining green tea?

Answer: Citrus juice brings out green tea's antioxidants, making them more available for your body to absorb. Catechins, which prefer the acid environment of the stomach, become degraded in the more alkaline conditions of the small and large intestine, where nutrient absorption takes place.

What is green tea recommended power food?

Among beverages, green tea is the best source of catechins that are effective in halting oxidative damage of cells. According to researchers at the Purdue University, adding a dash of lemon juice to green tea makes the catechins even more easily absorbable by the body.

Does coffee contain catechin?

Instead of catechins, coffee contains primarily chlorogenic acids. Some studies have found that coffee actually contains more antioxidants than green tea. ... Also, catechins,which act as powerful tea antioxidants, combine with caffeine in hot water to make it less active.

Is green tea a antibiotic?

The highest antimicrobial activity of tea is due to presence of catechins polyphenols which damage the bacterial cell membrane. In terms of antimicrobial acitivity, EGC and EGCG have been shown to exhibit highest antimicrobial effect.

What food has the most epicatechin?

High concentrations of catechin can be found in red wine, broad beans, black grapes, apricots and strawberries; epicatechin concentrations are high in apples, blackberries, broad beans, cherries, black grapes, pears, raspberries, and chocolate; and epigallocatechin, epicatechin gallate, and epigallocatechin gallate are ...

What are the 10 top superfoods?

Coronavirus COVID-19 Resource Center
  • Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ...
  • Fish. ...
  • Leafy greens. ...
  • Nuts. ...
  • Olive oil. ...
  • Whole grains. ...
  • Yogurt. ...
  • Cruciferous vegetables.

Can food change your DNA?

Put simply, what you eat won't change the sequence of your DNA, but your diet has a profound effect on how you “express” the possibilities encoded in your DNA. The foods you consume can turn on or off certain genetic markers which play a major – and even life or death – role in your health outcomes.

What should we eat to increase our learning power?

11 Best Foods to Boost Your Brain and Memory
  1. Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list. ...
  2. Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. ...
  3. Blueberries. ...
  4. Turmeric. ...
  5. Broccoli. ...
  6. Pumpkin seeds. ...
  7. Dark chocolate. ...
  8. Nuts.