Why are my legs hurting when i walk?Asked by: Natasha Griffiths | Last update: 16 July 2021
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Claudication is a common condition where pain occurs in the legs with exercise due to a reduction in the circulation. The cause is hardening of the arteries otherwise known as atherosclerosis. The common symptom is of a cramp like pain developing in the calf muscles on walking.View full answer
Likewise, people ask, How do I stop my legs from hurting when I walk?
Walking is the simplest way to strengthen leg muscles while building other blood vessels to feed the muscles. Start slow – short walks several times a week. If discomfort arises, stop for a few minutes. Over time, try walking longer distances.
Also Know, What are aching legs a symptom of?. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
Likewise, people ask, When should I be worried about leg pain?
Call for immediate medical help or go to an emergency room if you: Have a leg injury with a deep cut or exposed bone or tendon. Are unable to walk or put weight on your leg. Have pain, swelling, redness or warmth in your calf.
Why are my legs sore for no reason?
You Don't Have Sore Legs For No Reason: Sources Of Unexplained Leg Pain. Pain is often a warning signal that something may be amiss and leg pain is no different. Leg pain is often the result of overuse or orthopedic injury. Other causes of leg pain include back or spine problems and peripheral artery disease (PAD).
Muscle strains, tendonitis, and shin splints
Injuries to the muscles, such as muscle strains when muscle fibres tear, are a common cause of leg pain. The muscles in the leg commonly affected are quadriceps, hamstrings and calves. Sports injuries are a common cause of muscle injuries.
People using the app have reported feeling muscle aches and pains, particularly in their shoulders or legs. COVID-related muscle pains can range from being mild to quite debilitating, especially when they occur alongside fatigue.
High blood pressure can seriously affect the circulation causing pain in the legs with walking, cold feet, and stroke. Fortunately, when high blood pressure is detected early, treated, and monitored, the consequences of high blood pressure can be avoided.
- Gentle stretching.
- Muscle massage.
- Ice to help reduce inflammation.
- Heat to help increase blood flow to your muscles. ...
- Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).
- Rest as much as possible.
- Elevate your leg.
- Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.
- Gently stretch and massage cramping muscles.
- Take over-the-counter pain medicines like acetaminophen or ibuprofen.
Your legs also might feel cramped, tired, or weak. These are symptoms of a condition called neural claudication (say this: claw-dih-kay-shun) of the legs. If you have lumbar canal stenosis, the neural leg claudication starts when you stand up, gets worse when you walk, and gets better when you stop walking.
Dehydration is one of the most common causes of leg cramps. A cramp is an involuntary contraction of a muscle. The fluids in your body allow your muscles to relax, but—when those muscles are dehydrated—they get irritable and prone to cramping.
- Shortness of breath (dyspnea) when you exert yourself or when you lie down.
- Fatigue and weakness.
- Swelling (edema) in your legs, ankles and feet.
- Rapid or irregular heartbeat.
- Reduced ability to exercise.
- Persistent cough or wheezing with white or pink blood-tinged phlegm.
Magnesium is the fourth most abundant mineral in the body and is essential for regulating your body's functioning. It's involved in more than 300 of your body's biochemical processes, including muscle contraction and nerve transmission. Magnesium is a widely used remedy for leg cramps.
"But claudication is an indication that narrowed arteries may be reducing blood flow to the legs." Other signs of poor blood flow in the lower limbs include loss of leg hair and foot ulcers that don't heal. Tell your doctor if you have fatigue or cramping in the calf, thigh or hip when walking.
The most common cause of body aches without a fever include stress and sleep deprivation. If you have body aches without a fever, it could still be a sign of a viral infection like the flu.
Myositis usually begins gradually, but can take a variety of forms. Sometimes the first sign is an unusual rash. Sometimes patients may start to trip or fall more frequently. Other signs include muscle weakness and pain, intense fatigue, and trouble climbing stairs or reaching over the head.
Pain in your legs and feet at night, or when trying to sleep, is often a symptom of peripheral artery disease (PAD). Peripheral artery disease leg pain can occur anywhere in your leg, but the most common places to feel pain are in the muscles of your calf, thigh or buttocks.
You can often feel the effects of a blood clot in the leg. Early symptoms of deep vein thrombosis include swelling and tightness in the leg. You may have a persistent, throbbing cramp-like feeling in the leg. You may also experience pain or tenderness when standing or walking.