Whats a strained muscle?

Asked by: Carole Chapman  |  Last update: 18 June 2021
Score: 5/5 (21 votes)

A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues.

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Also to know, How do I heal a pulled muscle?

Treatment
  1. Rest. Avoid activities that cause pain, swelling or discomfort. ...
  2. Ice. Even if you're seeking medical help, ice the area immediately. ...
  3. Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. ...
  4. Elevation.


Similarly, What happens when you strain a muscle?. Muscle damage can be in the form of tearing (part or all) of the muscle fibers and the tendons attached to the muscle. The tearing of the muscle can also damage small blood vessels, causing local bleeding, or bruising, and pain caused by irritation of the nerve endings in the area.

Also to know, How do you tell if you've pulled a muscle?

Symptoms of a pulled muscle include:
  1. Bruising, swelling or redness at the injury site.
  2. Difficulty using the affected muscle.
  3. Muscle weakness.
  4. Sudden pain when using the affected muscle.
  5. Pain when the muscle is at rest.


Should I stretch a pulled muscle?

While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides. Light stretching can assist with a minor strain, but only if incorporated a few days after the injury occurred.

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Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.

How do I know if I pulled a muscle or pinched a nerve?

You will probably notice pain and swelling, and the area will be tender to the touch. You may even notice redness or bruising. A pinched nerve, or nerve compression, happens when pressure in an area causes the nerve impulses to become partially blocked. You may experience a radiating, burning pain in the affected area.

How long does a muscle strain last?

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.

Did I pull a muscle or am I just sore?

The difference between soreness and a pulled muscle

Telling the difference can be difficult, if you don't know what to look out for. With muscle soreness, you won't feel it until a day to two later. With a pulled muscle however, the pain is usually immediate.

Does a pulled muscle hurt to touch?

The pain brought on by a pulled muscle is not sharp and intense but rather a dull, aching pain that is noticed even more when flexing, moving, or applying pressure to the muscle. A pulled muscle can sometimes feel tender to the touch. It may also feel like there is a tight “knot” in the muscle.

When should I go to the doctor for muscle pain?

Get immediate medical care if you have muscle pain with:

Trouble breathing or dizziness. Extreme muscle weakness. A high fever and stiff neck.

Can a pulled muscle get worse?

In most all cases, pain from a pulled back muscle gets better after only a few days. But if it lasts for more than a week or two or the pain is severe, it's time to call your doctor.

What is the difference between a sprain and strain?

The difference between a sprain and a strain is that a sprain injures the bands of tissue that connect two bones together, while a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone.

Should I go to the doctor for a pinched nerve?

See your doctor if the signs and symptoms of a pinched nerve last for several days and don't respond to self-care measures, such as rest and over-the-counter pain relievers.

Should I go to urgent care for pinched nerve?

Call your healthcare provider right away or go to the emergency room if you have: Sudden onset of severe pain, numbness, weakness, or paralysis of an arm or leg that does not go away. Loss of bladder or bowel control.

What will doctor do for a pinched nerve?

The most frequently recommended treatment for pinched nerve is rest for the affected area. Your doctor will ask you to stop any activities that cause or aggravate the compression. Depending on the location of the pinched nerve, you may need a splint or brace to immobilize the area.

Should I go to urgent care for muscle strain?

Go to an urgent care clinic or follow up with your primary care doctor for: muscle ache, spasm, stiffness or pain with movement. bruising from a hit without numbness, tingling or arm weakness.

Is soreness a good sign?

The good news is that normal muscle soreness is a sign that you're getting stronger, and is nothing to be alarmed about. During exercise, you stress your muscles and the fibers begin to break down. As the fibers repair themselves, they become larger and stronger than they were before.

How painful is a pulled muscle?

Signs and symptoms of muscle strain

After straining a muscle, you may experience muscle spasms, weakness, and pain. Sometimes, the area surrounding the muscle will cramp and swell, and you'll struggle to move a muscle or won't be able to use it at all. Severe strains, like a partial or complete tear, are very painful.