Whats a good chol/hdl ratio?

Asked by: Graham Gray  |  Last update: 18 June 2021
Score: 4.5/5 (3 votes)

Doctors calculate an individual's cholesterol ratio by dividing their total cholesterol by their high-density lipoprotein level. The optimal ratio is between 3.5 and 1. A higher ratio increases the risk of heart disease.

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Additionally, What is the normal range for Chol HDL ratio?

If your total cholesterol is high, you may have a higher risk for heart disease than a person with normal total cholesterol. Here is the adult range for HDL cholesterol: Normal: 45 to 70 mg/dL for men, 50 to 90 mg/dL for women.

Regarding this, Is a 3.5 cholesterol ratio good?. According to the American Heart Association (AHA), you should aim to keep your ratio below 5, with the ideal cholesterol ratio being 3.5.

Regarding this, Is a 4.9 cholesterol ratio good?

It should ideally be 3 mmol/L or less, or 2mmo/L if you're high risk. What should I do? If your LDL-C reading is outside healthy levels, speak to your GP - if it's above 4.9 mmol/L you could have familial hypercholesterolaemia (FH), a form of inherited high cholesterol that needs treatment and lifestyle changes.

Is a 2.0 cholesterol ratio good?

Conversely, high HDL cholesterol and low total cholesterol lowers the ratio, and is desirable. An average ratio would be about 4.5. Ideally we want to be better than average if we can. Thus the best ratio would be 2 or 3, or less than 4.

36 related questions found

What is a good HDL level for a woman?

According to Michos, an ideal LDL cholesterol level should be less than 70 mg/dl, and a woman's HDL cholesterol level ideally should be close to 50 mg/dl. Triglycerides should be less than 150 mg/dl. As Michos notes, total cholesterol levels well below 200 mg/dl are best.

What is the most important cholesterol number?

When we measure cholesterol and blood fats, we're really talking about three different numbers: HDL, LDL, and triglycerides. They combine to give you a "lipid profile" score, but the three individual scores are most important. Here are the numbers to strive for: Total cholesterol of 200 mg/dL or lower.

What reduces cholesterol quickly?

A few changes in your diet can reduce cholesterol and improve your heart health:
  • Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
  • Eliminate trans fats. ...
  • Eat foods rich in omega-3 fatty acids. ...
  • Increase soluble fiber. ...
  • Add whey protein.

Is 5.5 cholesterol too high?

Health authorities recommend that cholesterol levels should be no higher than 5.5 mmol per litre if there are no other risk factors present.

Is an HDL level of 75 good?

Higher HDL levels are associated with a lower risk of heart disease. HDL levels lower than 40 milligrams per deciliter (mg/dL) are considered worrisome, and levels higher than 60 mg/dL are considered excellent.

Is a 4.5 cholesterol ratio good?

Normal: <200mg/dL

A ratio greater than 4.5 is considered a high risk for coronary heart disease. The ratio may be decreased by increasing your good (HDL) cholesterol and/or decreasing your bad (LDL) cholesterol.

What is more important LDL HDL or triglycerides?

Remember the triglyceride to HDL ratio is the stronger predictor of heart disease, much more so than “just” high cholesterol and LDL/HDL ratios.

What is a good triglyceride level?

Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L) Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L) High — 200 to 499 mg/dL (2.3 to 5.6 mmol/L) Very high — 500 mg/dL or above (5.7 mmol/L or above)

What is a healthy cholesterol level by Age UK?

Recommended normal cholesterol levels in the UK

As a guide, levels of 'good' HDL cholesterol should be at least 1mmol/L and levels of 'bad' LDL cholesterol should be below 3mmol/L for healthy adults, and 2mmol/L or less for those at high risk.

Is a cholesterol level of 5.7 high?

It's normal for cholesterol levels to rise slightly as you get older and women tend to have higher HDL than men. In the UK, the average total cholesterol level is 5.7mmol/l. High cholesterol levels are considered: too high: between 5 and 6.4mmol/l.

Does drinking more water reduce cholesterol?

Moreover, plenty of water can improve your metabolic rate, which may help you lose weight. Cholesterol is not water soluble. But, the more hydrated you are, the better your body functions to bring HDL, the “good” cholesterol, to clear from blood vessels.

Are bananas good for cholesterol?

Fruits like avocados and apples, and citrus fruits like oranges and bananas can help lower cholesterol. Cholesterol is a material produced in the liver that your body needs to make hormones, vitamin D and other substances. Two types are in the body: Good and bad.

What is the best drink to lower cholesterol?

Best drinks to improve cholesterol
  1. Green tea. Green tea contains catechins and other antioxidant compounds that seem to help lower “bad” LDL and total cholesterol levels. ...
  2. Soy milk. Soy is low in saturated fat. ...
  3. Oat drinks. ...
  4. Tomato juice. ...
  5. Berry smoothies. ...
  6. Drinks containing sterols and stanols. ...
  7. Cocoa drinks. ...
  8. Plant milk smoothies.