Is sprite zero bad for you?

Asked by: Lee Stewart  |  Last update: 18 June 2021
Score: 4.8/5 (56 votes)

Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. While it's often thought of as a healthier choice than regular Sprite, studies on the effects of artificial sweeteners in humans have been inconclusive.

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Just so, Does Sprite Zero make you gain weight?

Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no--several studies have proved conclusively that drinking diet soda is associated with weight gain.

Subsequently, question is, Is zero sugar sprite bad?. Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).

Correspondingly, Is zero calorie Sprite bad for you?

Research has linked a wide range of health risks to drinking diet soda. Despite it being a low or zero calorie beverage, it may still increase the risk of conditions such as diabetes and obesity.

Which diet soda is the healthiest?

And while you're making healthier choices, be sure to stock up on The 7 Healthiest Foods to Eat Right Now.
  • Zevia Zero Calorie Soda, Cola.
  • Virgil's Zero Sugar Root Beer.
  • Reed's Zero Sugar Real Ginger Ale.
  • Bubly Sparkling Water, Cherry.
  • Spindrift Lemon Sparkling Water.
  • Poland Spring Sparkling Water, Lemon Lime.
  • LaCroix.
  • Perrier.


37 related questions found

What is the best alternative to diet soda?

Here are some alternatives you can include in your daily diet instead of sodas:
  • Sparkling Water. The closest alternative for sodas is sparkling water. ...
  • Flavored Sparkling Water. ...
  • Sparkling Water Infusions. ...
  • Freshly Squeezed Lemonade. ...
  • Kombucha. ...
  • Coconut Water.

How many diet sodas a day is safe?

But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.

Is Sprite a healthy drink?

Sprite is a caffeine-free lemon-lime soda. Yet, its high added sugar content can provide a quick boost of energy. That said, Sprite and other sugary sodas should be limited in a healthy diet. ... For example, lemon-lime sparkling water is a healthier choice that's also caffeine-free.

Can diabetic drink Sprite Zero?

For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage. No, the diet beverage doesn't cancel out the calories in a candy bar!

What should I drink everyday to lose weight?

The 8 Best Weight Loss Drinks
  1. Green Tea. Share on Pinterest. ...
  2. Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ...
  3. Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ...
  4. Water. ...
  5. Apple Cider Vinegar Drinks. ...
  6. Ginger Tea. ...
  7. High-Protein Drinks. ...
  8. Vegetable Juice.

Is Sprite good for a diabetic?

For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage.

Is Sprite good for weight loss?

In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.

What drinks can a diabetic drink?

  • Chocolate Milk. This treat may remind you of the school lunchroom, but it's a good calcium-rich choice for grown-ups as well. ...
  • Sweet Tea. A 16-ounce fast-food version might have up to 36 grams of carbs. ...
  • Orange Juice. ...
  • Chai Latte. ...
  • Lemonade. ...
  • Hot Chocolate. ...
  • Apple Cider. ...
  • Energy Drinks.

Is Sprite Zero a diet drink?

VIEW NUTRITION FACTS

A lemon-lime soda with 100% natural flavors. Sprite Zero Sugar is a diet Sprite with no sugar.

Does plain soda make you fat?

Can carbonated water make you gain weight? While plain carbonated water is a better choice than sugary beverages like soda, juice, or sweet tea, a small 2017 study revealed that plain carbonated water increased a hunger hormone called ghrelin in men.

Does drinking water help you lose weight?

Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water.

What is the healthiest drink?

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

What is the healthiest juice to drink?

The 9 Healthiest Types of Juice
  1. Cranberry. Tart and bright red, cranberry juice offers many benefits. ...
  2. Tomato. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. ...
  3. Beet. ...
  4. Apple. ...
  5. Prune. ...
  6. Pomegranate. ...
  7. Acai berry. ...
  8. Orange.

What's the healthiest energy drink?

  1. Sound Sparkling Organic Yerba Maté with Citrus and Hibiscus. ...
  2. MatchaBar Hustle Matcha Energy (Sparkling Mint) ...
  3. Vital Proteins Collagen Energy Shots. ...
  4. Mati Unsweetened Sparkling Organic Energy Drink (Unsweetened) ...
  5. Toro Matcha Sparkling Ginger. ...
  6. Proper Wild Clean All Day Energy Shots. ...
  7. Ora Renewable Energy.